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By Hamish McIntosh (Sport Psychology Associates) April 1, 2025
Runners know that an injury can be just one cold morning or one loose rock on the trail away. But despite knowing this, injuries can be incredibly disruptive, both mentally and physically. Having a guide to navigate after an injury can help reduce the distress that often arises and can even speed up the recovery process. Here are some things to keep in mind if you’re recovering from an injury.
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